Self-Myofascial Release: Replenish and Recover
Level 1 - 30 min
Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.
3classes
1week
Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.
Program preview
Find your Glo through guided practice
Practice with intention through a structured program that helps you show up for yourself, again and again.
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