Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.
Props:
- 2 therapy balls,
- foam roller,
- block,
- wall space
Week 1
Yoga
Let's begin with a rejuvenator for the legs. We'll use therapy balls and a foam roller to release tension in our feet, quads, and hamstrings. Allow your breath to remain steady and find your comfortable edge, as you work on creating healthy, strong, and mobile tissues. Props Needed: Two therapy balls or tennis balls and a foam roller. Props Suggested: A block or blankets to support as needed.
Yoga
This sequence will target tight spots in the shoulders, lats, pecs, and neck - areas where many of us carry a lot of tension. We'll continue working with our props to melt away discomfort, helping to improve your range of motion while shedding layers of stress. Props Needed: Two therapy balls or tennis balls, a foam roller, a block, and wall space.
Yoga
If you spend a lot of time sitting at a desk, consider this class your antidote. We'll use therapy balls and a foam roller to relieve pressure points in your erectors, back, and glutes, creating ease of movement that will help you on the yoga mat and beyond. Return to this class regularly to maintain that free and easy feeling. Props Needed: Two therapy balls or tennis balls and a foam roller. Props Suggested: A block or blankets to support as needed.
Practice wherever you want,
whenever you need.
With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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