Learn a system of simple, at-home techniques designed to target commonly tight areas of the body and reduce post-workout soreness and fatigue. We’ll use props such as therapy (or tennis) balls, foam rollers, and blocks to apply therapeutic pressure to the muscles and fascia (connective tissues) of the body, helping to restore their natural strength and mobility. Practice these classes regularly to support longevity and ease of movement, or use as needed to relieve areas of tension or discomfort.
Props:
- 2 therapy balls,
- foam roller,
- block,
- wall space
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Practice wherever you want,
whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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