Fertility Cycle Support

Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.

Props:

2 blankets

Week 1

Let's Talk About Fertility and Yoga

Tiffany Cruikshank • Lecture

This short lecture will explain the four phases of your fertility cycle, and how you can use yoga, meditation, and breathwork to support each one. You'll get tips on different methods of tracking your cycle, along with practical advice for using and scheduling the classes in the program.

Week 2

Daily Emotional Support

Tiffany Cruikshank • Visualization

If you experience stress, or struggle with varying emotions throughout your fertility journey, you're not alone. This meditation can be used daily, or as often as you desire, to help ground you as you navigate the totality of your experience. We'll use visualization to shed stress, and rest in the calm awareness of the life force within. Helpful tip: consider listening to this class while in the doctor's waiting room.

Week 3

The Menstrual Phase

Tiffany Cruikshank • Vinyasa Flow

This class is all about shedding, releasing, and the downward flow. Meant for the first phase of your cycle when your period begins, you’ll practice letting go and preparing your body for a fresh start. Encourage downward movement and circulation in the pelvis as you gently flow through Cat/Cows, modified Sun Salutations, and Wide-Legged Squats. Your needs may vary throughout each phase, so you're welcome to adapt these practices in a way that feels right. Props needed: A blanket or towel.

Week 4

The Follicular Phase

Tiffany Cruikshank • Yin

It's essential to make space for stillness and downtime during this rebuilding phase of your cycle — from the first day after your period until about 2-3 days before ovulation. This Yin practice will help you slow down, rebuild energy, support circulation, and help gather vital nutrients. Start with Kapalabhati Pranayama (breathwork) and circular pelvic movement, apply gentle pressure to the abdomen in Sphinx and Child’s Pose, and then relax into a few reclined side-body openers. Props needed: Two blankets or towels.

Week 5

The Ovulation Phase

Tiffany Cruikshank • Hatha

Let's focus on creating warmth and yang energy, which will support your body at this third stage in your journey (around days 12-16). Flow through a sequence including lunges and crescent twists, moving a little quicker and using circular motion to warm up the pelvic area. We'll then slow down and decompress with a few reclined poses, including a deeply restful, supported supta baddha konasana. Props Needed: A blanket or towel.

Week 6

The Luteal Phase

Tiffany Cruikshank • Hatha

It's time to bring this cycle to completion by focusing on creating a warm, welcoming environment for implantation. We'll begin with seated breathwork to prepare for a circulation-enhancing sequence of Lunges, Crescent Moon with twists, Triangles, and Reverse Warriors. Then, slow it down and offer yourself nourishment in Reclined Twists and Supta Baddha Konasana. Do something kind for yourself today, knowing that whatever comes next, you have the tools to support yourself along the way. Props needed: Two blankets or towels.

Practice wherever you want,
whenever you need.

With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

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