Fertility Cycle Support

Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.
6classes
6weeks
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Whether your journey to fertility is underway or soon to begin, this program was created to educate, uplift, and support you through the four phases of your cycle. Inspired by Tiffany’s work in her Traditional Chinese Medicine clinic, each class is designed to help you care for yourself as you align with the budding of potential within. After a brief talk describing the program, you’ll find a daily meditation that can be used anywhere from your home to the doctor’s office, along with nourishing practices for each phase. Please keep in mind that to get the most benefit, we suggest tracking your cycle along with this program. And no matter your outcome, you’ll be dedicating beneficial energy to your emotional and hormonal health.

Props:blanket

Program review

Let's Talk About Fertility and Yoga
Education
10 mins4.6

Let's Talk About Fertility and Yoga

Tiffany CruikshankLecture

Daily Emotional Support
Meditation
10 mins4.7

Daily Emotional Support

Tiffany CruikshankVisualization

The Menstrual Phase
Yoga
Level 1-230 mins4.8

The Menstrual Phase

Tiffany CruikshankVinyasa Flow

The Follicular Phase
Yoga
Level 1-230 mins4.8

The Follicular Phase

Tiffany CruikshankYin

The Ovulation Phase
Yoga
Level 1-230 mins4.8

The Ovulation Phase

Tiffany CruikshankHatha

The Luteal Phase
Yoga
Level 1-230 mins4.9

The Luteal Phase

Tiffany CruikshankHatha

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