Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.
Props:
- blanket
Program preview
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