Detox for Total Renewal
Level 2 - 30 min
Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.
3classes
1week
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Ideally, we’d all get full, uninterrupted sleep each night, consume a diet of superfoods, and break a sweat daily. Life, however, often has other plans. This program was designed to help us support our bodies’ natural detoxification process through movement, twists, and held poses. We’ll shake things up, wring the body out, and clear some space for a fresh start.
Props:blanket
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Program review
Yoga
Seasonless Spring Cleaning
Yoga
Commit to Making the Big Shifts
Yoga
Wring Your Body Out
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