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Strength, Stability, and Control - Preview

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Work with resistance to build strength and increase body awareness and control. Begin with alternate nostril breathing and seated hip extension practices. Move through a series of poses that focus on strengthening and stretching your lower body, then wind down with restorative poses. Props Needed: A bolster and a strap.

Level

2

Practice

Yoga

Props

Bolster & strap

Duration

45 minutes