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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focused Flow - Preview
This flow doesn’t waste any time to warm up. Kick off class with Plank and Low Lunges. Keep the body moving with Skater Rotations and Horse. Round out the workout with a thorough cool down consisting of Cobra, Pigeon, Dolphin, and a Heart-Breathing meditation. Props Required: A strap.
