Fun, fast-moving, and intentional, this Pilates practice focuses on building strength in the outer thighs, glutes, and obliques. Warm up with core exercises to activate heat, then move through a side-lying series with Leg Sweeps and pulses, and finish with a range of oblique work, feeling stronger and more lifted.

Ignite curiosity and enjoy getting to know yourself and your practice more in this reflective class. You’re invited to explore your postures and state of mind through a different lens as you flow through a balanced, breath-led sequence of Warrior II, Lizard with a twist, Tree Pose, Bridge, Shoulderstand, and Fish Pose.

This practice follows the traditional Surya Namaskar framework with a modern, technique-driven approach. You’ll flow through Sun Salutations with Lunges, Planks, and intentional pauses incorporated to build strength. Plus, emphasize your grounding to create stability and control through transitions.