At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.
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whenever you need.
With over 8,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.
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