40-Day Radiant Body Sadhana

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.
40
Classes
8
Weeks
At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.
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Week 1

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Week 2

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Yoga

Level 2 30 mins

We all have stories we tell ourselves about what's holding us back. This first class will ignite your true capacity with three vigorous kriyas that are practiced for three minutes each. We'll also practice the mantra, OM ONG BRAHM HUM NAMO. While most of this class is done seated, don't be fooled! It will test your stamina, leaving you feeling energized, refreshed, and in awe of your power.

Week 3

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Week 4

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Yoga

Level 2 30 mins

Now that we've pushed past some of our perceived limitations, we'll work on revitalizing and clarifying our whole being. We'll stimulate energy in the lower chakras with core exercises, lift stagnation with breath of fire and a long seated kriya, then enliven the energy at our heart center before basking in seated stillness.

Week 5

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Week 6

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

With our energy clarified, we can now begin to stoke and circulate our creative force. Begin with a kriya using the potent chant, HAR, then build energy with squats and frog pose. Next, allow breath of fire to guide you through a seated series of wrists twists, fast-paced fist pumps, and swaying motions before pausing to absorb the powerful energy you've created. Props Suggested: A few blankets.

Week 7

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Week 8

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

Yoga

Level 2 30 mins

Your commitment to your sadhana is shining through. This final class will help you access a deeper level of power and presence by balancing your brain. Begin with a stimulating vinyasa exercise to awaken the spine then move on to a series of fast-paced arm movements and vigorous breathwork. Close your practice in seated silence to fully integrate the energy of renewal. Props Suggested: A few blankets.

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