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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong Side-Lying Series - Preview
Fun, fast-moving, and intentional, this Pilates practice focuses on building strength in the outer thighs, glutes, and obliques. Warm up with core exercises to activate heat, then move through a side-lying series with Leg Sweeps and pulses, and finish with a range of oblique work, feeling stronger and more lifted.
