Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sun Salute Flow - Preview
This practice follows the traditional Surya Namaskar framework with a modern, technique-driven approach. You’ll flow through Sun Salutations with Lunges, Planks, and intentional pauses incorporated to build strength. Plus, emphasize your grounding to create stability and control through transitions.
