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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Intentional Flow - Preview
This Vinyasa practice helps you cultivate the presence and awareness to move with more intention on and off the mat. Begin with Seated Cat/Cow, Happy Baby, and core work, then enjoy a dynamic flow with Pyramid, Standing Splits, Wild Thing, and Crow Pose before finishing with Bridge or Wheel, Supine Twist, and Savasana. This class previously aired on August 18, 2025.
