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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Unlock Your Hips Flow - Preview
This Vinyasa practice is designed to unlock and release tight hips, a place we commonly hold tension and stress. Flow through a range of hip-focused postures, including Pyramid, Skandasana (Side Lunge), Malasana (Squat), Figure Four, and Supported Supta Baddha Konasana to finish feeling more spacious. This class previously aired on August 15, 2025.
