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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Sleep - Preview
Relax your body and mind as you unwind before bed in this Yin practice that sets the stage for a better night's sleep. Square Pose, Dragonfly Side Stretch, Twisted Roots Pose, and Happy Baby will soothe and calm the nervous system while releasing tension you’ve accumulated all day. This class previously aired on June 19, 2025.
