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Yin For Sleep - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 2 - 20 mins
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Relax your body and mind as you unwind before bed in this Yin practice that sets the stage for a better night's sleep. Square Pose, Dragonfly Side Stretch, Twisted Roots Pose, and Happy Baby will soothe and calm the nervous system while releasing tension you’ve accumulated all day. This class previously aired on June 19, 2025.

Level

2

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks & bolster

Intensity

1

Duration

20 minutes