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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soothe Your Low Back - Preview
This thoughtfully curated Yin practice is all about being kind to your body. You’ll sink into postures that help you open the low back, ribcage, and hips, helping you find relief from tightness. Postures include Balasana (Child’s Pose), Thread the Needle, Shoelace Pose, Sphinx, and Bananasana. This class previously aired on May 16, 2025.
