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Soothe Your Low Back - Preview

Elena Cheung teacher avatar
Yin with Elena Cheung
Level 1-2 - 30 mins
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This thoughtfully curated Yin practice is all about being kind to your body. You’ll sink into postures that help you open the low back, ribcage, and hips, helping you find relief from tightness. Postures include Balasana (Child’s Pose), Thread the Needle, Shoelace Pose, Sphinx, and Bananasana. This class previously aired on May 16, 2025.

Level

1-2

Practice

Yoga

Teacher

Elena Cheung

Props

Blanket & 2 blocks

Intensity

1

Duration

30 minutes