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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Evening Yin - Preview
Unwind and release the day’s tension to feel relaxed before you head to bed. This Yin practice guides you through Square Pose, Reclined Hero Pose, Sleeping Swan, Dragonfly Pose, Shoelace Pose, Figure Four, and Reclined Twist to soothe the nervous system and prepare you for a restful night’s sleep. This class previously aired on June 1, 2025.
