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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Letting Go Of Tension Yin - Preview
This Yin practice is designed to restore your energy, improve mental clarity, and foster a sense of inner peace. You’ll release tension in your hips, lower back, chest, and shoulders with Butterfly Pose, Dragonfly Side Stretch, Sleeping Swan, Child’s Pose, and Cat Pulling Its Tail Pose, then land in Savasana feeling balanced. This class previously aired on May 4, 2025.
