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Yin & Breath - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1-2 - 30 mins
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Blend focused breathwork into your Yin postures to cultivate deep relaxation and mindfulness while releasing physical tension. Enjoy Butterfly Pose, Dragon Lunge, Child’s Pose, Caterpillar Pose, and Twisted Roots Pose, using each inhale and exhale to foster calm, clarity, and emotional balance. This class previously aired on May 22, 2025.

Level

1-2

Practice

Yoga

Teacher

Diana Azavedo

Props

Strap, 2 blocks & bolster

Intensity

1

Duration

30 minutes