This Yin practice guides you to relax your muscles in long-held postures, helping to enhance your flexibility. You’ll tend to your hips, lower back, chest, and legs with Half Butterfly, Seated Spinal Twist, Caterpillar Pose, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, and Supported Bridge. This class previously aired on May 11, 2025.
