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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Calm your mind, ease stress, and support restful sleep in this Yin practice designed for your evening time. Dragonfly Forward Fold, Sleeping Swan Pose, and Bridge Pose form a quick and relaxing sequence of postures that are ideal for unwinding tension after a long day. This class previously aired on June 5, 2025.