Ease stress and reduce anxiety in this gentle Yin class designed to calm the nervous system. You’ll gently open your hips and thighs in Cobbler’s Pose and Half Straddle Forward Fold, nourish the spine in Sphinx and Child’s Pose, then find a sense of release in Reclined Twist. A slow-paced, mind-body practice like this can help re-establish your grounding. This class previously aired on June 12, 2025.
