Overheated, overstimulated, or just plain over it? This cooling Yin practice helps you slow down and reset. You’ll sink into long-held, supported postures that release tension in your hips, spine, and side body, including Reclined Bound Angle Pose, Caterpillar Pose, Bananasana, Twisted Roots Pose, Legs Up The Wall, and Savasana. An excellent practice for quiet evenings, anxious minds, or hot summer days. This class previously aired on June 13, 2025.
