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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Center & Ground Yin - Preview
Bring yourself back to the present moment and create a sense of balance in this mindful Yin practice. The grounding, lower-body-focused sequence includes Dragonfly Side Stretch, Butterfly Pose, Sleeping Swan, Reclined Half Hero Pose, Reclined Hand-To-Big-Toe Pose, and Spinal Twist. This class previously aired on April 20, 2025.
