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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Exploring Equanimity Yin - Preview
This Yin practice features long holds in hip- and spine-focused poses to restore balance in both body and mind. You’ll ease tension, increase mindfulness, and calm the nervous system to support deep relaxation and emotional balance. Postures include Dragonfly Side Stretch, Butterfly, Dragon Lunge, Sleeping Swan, Child’s Pose, Supported Bridge, and Reclined Twist. This class previously aired on April 24, 2025.
