This Yin practice features long holds in hip- and spine-focused poses to restore balance in both body and mind. You’ll ease tension, increase mindfulness, and calm the nervous system to support deep relaxation and emotional balance. Postures include Dragonfly Side Stretch, Butterfly, Dragon Lunge, Sleeping Swan, Child’s Pose, Supported Bridge, and Reclined Twist. This class previously aired on April 24, 2025.
