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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Sleep - Preview
Wind down and prepare for a restful night’s sleep in this calming Yin practice. No standing, lunging, or Savasana is included, only seated and reclined postures that relax your entire being to leave you ready to lie down in bed. Highlights include twists, side bends, Straddle, Single Pigeon, Sphinx, and Supta Baddha Konasana (Reclined Bound Angle). This class previously aired on May 11, 2025.
