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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cause & Effect Tutorial - Preview
Explore the mechanics of commonly misaligned poses to observe your body and better understand intentional and unintentional movements. This tutorial discusses Tree Pose, Revolved Chair, Revolved Crescent, and Runner’s Lunge to enhance your physical yoga practice. We recommend pairing this tutorial with the class Cause & Effect Hatha to put these teachings to practice.
