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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Handstand Tutorial 2: Upper Body - Preview
Experience the importance of your upper body for stability in Handstands. Follow along with different methods of warming up your wrists, forearms, and shoulders in Table Top, Down Dog, Puppy Pose, and Swimmer’s Arms, then bring it all together for Prone Handstand at the wall. Props Required: 2 blocks and wall space.
