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Handstand Tutorial 2: Upper Body - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 2 - 45 mins
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Experience the importance of your upper body for stability in Handstands. Follow along with different methods of warming up your wrists, forearms, and shoulders in Table Top, Down Dog, Puppy Pose, and Swimmer’s Arms, then bring it all together for Prone Handstand at the wall. Props Required: 2 blocks and wall space.

Level

2

Practice

Education

Teacher

Dice Iida-Klein

Props

2 blocks & wall space

Intensity

2

Duration

45 minutes