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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Manage Knee Pain With Your Practice - Preview
Learn how to identify and alleviate knee pain using specific poses in your practice. Begin with a discussion on how to recognize and respond to knee pain, then follow along with a variety of poses like Pigeon, Half-Lotus, Full-Lotus that can all help to alleviate knee pain. Tune in to how your lower body feels and learn how it is connected to prevent discomfort in your practice. Props Suggested: 1 bolster, 1 blanket.
