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Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Poses For Longevity Tutorial - Preview
A ten-minute workshop for building a sustainable, lifelong yoga practice. Follow a quick tutorial on the importance of each pose, how to use props, and how to carry learnings from each pose into daily movement. Follow with the “Poses For Longevity Hatha” class to put these poses into a practice. Props Required: 1 blanket and 2 blocks.
