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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deepen Your Practice Flow - Preview
Up-level your Vinyasa practice in this class with the opportunity to work on challenging postures without feeling overwhelmed or rushed. Start by opening your shoulders and hips, then flow through a strong sequence with Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose), Standing Splits, Hanumansana (Splits), Pincha Mayurasana (Forearm Balance), Handstand, and Eka Pada Rajakapotasana (One-Legged King Pigeon Pose). This class previously aired on April 17, 2024. We apologize for the audio quality of this video, however this class is still audible.
