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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Handstand Tutorial 3: Lower Body - Preview
Discover the role your legs and feet play in hand balances by creating compression between your upper and lower body for stability. Move through ankle and toe rotations then a leg-opening sequence with Pyramid, Warrior III, and Half Split. Props Required: 2 blocks.
