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Handstand Tutorial 3: Lower Body - Preview

Dice Iida-Klein teacher avatar
Tutorial with Dice Iida-Klein
Level 2 - 30 mins
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Discover the role your legs and feet play in hand balances by creating compression between your upper and lower body for stability. Move through ankle and toe rotations then a leg-opening sequence with Pyramid, Warrior III, and Half Split. Props Required: 2 blocks.

Level

2

Practice

Education

Teacher

Dice Iida-Klein

Props

2 blocks

Intensity

2

Duration

30 minutes