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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Iyengar Yoga Hand, Arm, & Shoulder Placement Tutorial - Preview
In this quick Iyengar Yoga tutorial you will learn beneficial arm, shoulder, and hand placement for asanas using a wall for support. Explore arm rotations while learning proper alignment to correct imbalances. The demo mostly runs in Tadasana. Props Required: a wall.
