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Urdhva Dhanurasana Using a Chair - Preview
This tutorial demonstrates how to utilize props in your practice for Urdhva Dhanurasana (Upward Bow). Learn how to shift your bodyweight upside down as well as various supported versions of this pose that work for all types of bodies. Props Required: a chair. Props Suggested: 1 bolster, 1 blankets, and 2 blocks.
Intensity2Duration15 minutes