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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow Summer Fusion - Preview
This Pilates fusion practice incorporates control, balance, and breath to strengthen your core and mind-body connection. Using ankle weights and a small stability ball, you'll move with intention through Down Dog, Lunge, a side-lying outer thigh series, All Fours glutes work, Bridge work, Pilates abdominal exercises, and a kneeling arm series. Return to this class all summer long for a slow, focused workout. This class previously aired on May 26, 2025.
Intensity2Duration30 minutes