Allow this practice to center you amid chaos happening off the mat. You'll fuse specific Pilates and yoga elements tailored to grounding, including supine and standing work that helps to balance your body and mind. Highlights include Child’s Pose, Cat/Cow, Roll Down, Hip Curl, Leg Extensions, Crescent Lunge, Tree Pose, Swan Prep, Malasana (Squat), and Savasana. This class previously aired on May 20, 2025.
