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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Grounding Pilates-Yoga Blend - Preview
Allow this practice to center you amid chaos happening off the mat. You'll fuse specific Pilates and yoga elements tailored to grounding, including supine and standing work that helps to balance your body and mind. Highlights include Child’s Pose, Cat/Cow, Roll Down, Hip Curl, Leg Extensions, Crescent Lunge, Tree Pose, Swan Prep, Malasana (Squat), and Savasana. This class previously aired on May 20, 2025.
