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Find Center Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 1-2 - 20 mins
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Rediscover your sense of grounding in this fusion practice that combines stretchy yoga and gentle Pilates to re-establish your mind-body connection. Enjoy a relaxed, slow pace through Sun Salutations, Plank, Chair Pose, Lunge, and Pilates ab exercises to finish feeling centered again. This class previously aired on June 19, 2025.

Level

1-2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 blocks & small stability ball

Intensity

2

Duration

20 minutes