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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rediscover your sense of grounding in this fusion practice that combines stretchy yoga and gentle Pilates to re-establish your mind-body connection. Enjoy a relaxed, slow pace through Sun Salutations, Plank, Chair Pose, Lunge, and Pilates ab exercises to finish feeling centered again. This class previously aired on June 19, 2025.