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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweat & Stretch Fusion - Preview
Get the best of both worlds — sweat and stretch — in this yoga-Pilates fusion that activates your muscles and mind-body connection. Focus on your breath and precise movement while practicing Lunges, Pyramid, Bridges; hamstring, IT band, outer thigh, and ab work; Down Dog, and Pigeon. This class previously aired on June 16, 2025.
Intensity3Duration45 minutes