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Sweat & Stretch Fusion - Preview

Amy Rosoff Davis teacher avatar
Pilates Fusion with Amy Rosoff Davis
Level 2 - 45 mins
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Get the best of both worlds — sweat and stretch — in this yoga-Pilates fusion that activates your muscles and mind-body connection. Focus on your breath and precise movement while practicing Lunges, Pyramid, Bridges; hamstring, IT band, outer thigh, and ab work; Down Dog, and Pigeon. This class previously aired on June 16, 2025.

Level

2

Practice

Pilates

Teacher

Amy Rosoff Davis

Props

2 blocks & resistance loop

Intensity

3

Duration

45 minutes