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Build Strength & Find Length - Preview

Mark "Ozzie" Osmundsen teacher avatar
Pilates Fusion with Mark "Ozzie" Osmundsen
Level 2-3 - 30 mins
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Get ready to feel stronger and stand taller. This challenging fusion workout combines elements of Pilates and yoga to work your entire body. Expect compound exercises using a resistance band, dynamic 360-degree movements, and an intense abdominal and oblique series. Highlights include Sun Salutations, Leg Sweeps, Push Ups, Lat Pull Downs, Pilates Swimmer, Criss Cross, and Bear Plank. This class previously aired on June 4, 2025.

Level

2-3

Practice

Pilates

Props

Resistance band

Intensity

3

Duration

30 minutes