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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Build Strength & Find Length - Preview
Get ready to feel stronger and stand taller. This challenging fusion workout combines elements of Pilates and yoga to work your entire body. Expect compound exercises using a resistance band, dynamic 360-degree movements, and an intense abdominal and oblique series. Highlights include Sun Salutations, Leg Sweeps, Push Ups, Lat Pull Downs, Pilates Swimmer, Criss Cross, and Bear Plank. This class previously aired on June 4, 2025.
Intensity3Duration30 minutes