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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Pilates-Strength Blend - Preview
Tone and lengthen in this fiery workout designed to help you build a strong foundation that benefits you in every way. Focus on control, stability, and core activation while moving mindfully and briskly through a challenging series with Pilates ab exercises, Bridge work, All Fours glute work, Push Ups, Planks, side-lying thigh work, standing arm exercises, and Wall Sits. This class previously aired on June 30, 2025.
Intensity3Duration45 minutes