Tone and lengthen in this fiery workout designed to help you build a strong foundation that benefits you in every way. Focus on control, stability, and core activation while moving mindfully and briskly through a challenging series with Pilates ab exercises, Bridge work, All Fours glute work, Push Ups, Planks, side-lying thigh work, standing arm exercises, and Wall Sits. This class previously aired on June 30, 2025.
