This fusion workout helps you build a strong powerhouse by focusing not only on the abs and obliques but also the hips, inner thighs, glutes, and hamstrings. It’s an excellent class to add to your routine for whole-body function. The brisk-paced sequence includes Seated C Curve, Toe Taps, Single and Double Leg Stretch, Plank Knee-To-Elbow, Power Lunge, and Side Planks. This class previously aired on June 17, 2025.
