This morning-friendly fusion workout leaves you feeling good, motivated, and focused to start your day on the right foot. The quick, mild series gets your blood pumping, core engaged, and body warmed up with a combination of Pilates exercises and yoga stretches. Highlights include Lunges with dynamic arm movements, Standing Roll Down, Double-Leg Stretch, Leg Sweeps, Down Dog, and Side Plank. This class previously aired on June 25, 2025.
