This full-body practice combines yoga and Pilates for the ultimate power duo, helping you build a strong foundation for your practice and life. You’ll tone, stretch, and lengthen while moving briskly through a Plank series, Lunges, Pyramid, Triangle, supine Pilates ab work, side-lying thigh work, and a Bridge series. Return to this class all season long for your go-to summer workout. This class previously aired on July 7, 2025.
