A go-to choice for any time of day, this Pilates fusion class builds strength and lengthens your body for a comprehensive, quick workout. You’ll utilize hand weights and work your core, upper body, and lower body. Warm up, then move briskly through Single-Leg Stretch, Cherry Pickers, Leg Lowers, Criss Cross, Bicep Curls, Lunges, Push Ups, and a quick Down Dog and Low Lunge to finish. This class previously aired on May 27, 2025.
