Level up your fitness routine with this powerful, core-focused Pilates practice that strengthens your powerhouse from every direction. Grab your Pilates props, then move through Seated C-Curve, Plank variations, All Fours balancing exercises, side-lying exercises, standing ballet exercises for posture, and a supine ab series. Discover how a strong core has benefits on and off the mat. This class previously aired on May 15, 2025.
