This Mat Pilates class uses resistance — a small stability ball and a resistance loop band — to build strength, balance, and mobility in your shoulders and hips. Plus, mentally, adding resistance helps to train your mind to release anything you’re holding on to. Enjoy a brisk-paced series, using props in Roll Down, Toe Taps, Hip Curl, side-lying exercises, abs and obliques exercises, Lunges, and Push Ups. This class previously aired on July 8, 2025.
