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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Release Resistance Pilates - Preview
This Mat Pilates class uses resistance — a small stability ball and a resistance loop band — to build strength, balance, and mobility in your shoulders and hips. Plus, mentally, adding resistance helps to train your mind to release anything you’re holding on to. Enjoy a brisk-paced series, using props in Roll Down, Toe Taps, Hip Curl, side-lying exercises, abs and obliques exercises, Lunges, and Push Ups. This class previously aired on July 8, 2025.
Intensity3Duration30 minutes