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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Weight Shift Pilates - Preview
This challenging but fun class builds on your Pilates practice. In a fast-moving series, you’ll explore balance and weight-transfer techniques in kneeling and standing exercises that build core strength and balance your body. Highlights include Single and Double-Leg Stretch, Single-Leg Hip Curl, Teaser, glider Lunges, glider Planks, and oblique work. This class previously aired on May 7, 2025.
Intensity3Duration30 minutes