This challenging but fun class builds on your Pilates practice. In a fast-moving series, you’ll explore balance and weight-transfer techniques in kneeling and standing exercises that build core strength and balance your body. Highlights include Single and Double-Leg Stretch, Single-Leg Hip Curl, Teaser, glider Lunges, glider Planks, and oblique work. This class previously aired on May 7, 2025.
