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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Crossing The Midline Pilates - Preview
This Pilates practice supports spinal integrity by building your core muscles and strengthening your alignment in twists. All exercises emphasize twisting or limbs crossing the midline. Warm up with Cat/Cow and Bird Dog variations, then Half Roll Down, Hundreds, Leg Circles, Scissors, Saw, Criss Cross, and Planks will leave you feeling fortified. This class previously aired on May 21, 2025.
