This Pilates practice supports spinal integrity by building your core muscles and strengthening your alignment in twists. All exercises emphasize twisting or limbs crossing the midline. Warm up with Cat/Cow and Bird Dog variations, then Half Roll Down, Hundreds, Leg Circles, Scissors, Saw, Criss Cross, and Planks will leave you feeling fortified. This class previously aired on May 21, 2025.
