Fire up all your muscle groups in this Pilates practice that leaves you stronger and more connected. You’ll focus on quality over quantity to tone and stretch from head to toe. The brisk-paced, higher-intensity series includes side-lying outer thigh work, All Fours glute work, Tabletop ab work, C-Curve ab activation, and kneeling arm work. This class previously aired on July 14, 2025.
