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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Daily Pilates Flow - Preview
A great way to get your daily movement, this well-rounded Pilates practice awakens your body, builds heat, strengthens your core, and opens your spine. Warm up with spinal undulations and C-Curve, then move steadily through Hundreds, Roll Down, Single- and Double-Leg Stretch, Scissor Legs, Criss Cross, Push Ups, and Planks. Use this class for a quick Pilates routine to come back to time and again. This class previously aired on May 14, 2025.
