A great way to get your daily movement, this well-rounded Pilates practice awakens your body, builds heat, strengthens your core, and opens your spine. Warm up with spinal undulations and C-Curve, then move steadily through Hundreds, Roll Down, Single- and Double-Leg Stretch, Scissor Legs, Criss Cross, Push Ups, and Planks. Use this class for a quick Pilates routine to come back to time and again. This class previously aired on May 14, 2025.
