This Mat Pilates class strengthens your core *and* decompresses your spine, shoulders, and hips with rotation work. You’ll finish feeling powerful yet open and refreshed from a blend of heat-building exercises and stretches. Start with a floor-based warm-up, then move through Hundreds, Single-Leg Stretch, Saw, Seated Twists, Criss Cross, belly backbends, a leg series, Plank work, and a restoring cool-down to finish. This class previously aired on July 1, 2025.
