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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Rotate & Restore Pilates - Preview
This Mat Pilates class strengthens your core *and* decompresses your spine, shoulders, and hips with rotation work. You’ll finish feeling powerful yet open and refreshed from a blend of heat-building exercises and stretches. Start with a floor-based warm-up, then move through Hundreds, Single-Leg Stretch, Saw, Seated Twists, Criss Cross, belly backbends, a leg series, Plank work, and a restoring cool-down to finish. This class previously aired on July 1, 2025.
Intensity3Duration30 minutes