Power up your powerhouse in this higher-level Mat Pilates workout that focuses on strength and control while activating your abs, core, inner thighs, and glutes. The strong, energizing series includes Sit Ups, C-Curve, Crunches, Bridge, Sumo Squats, All Fours work, and a well-deserved stretch to finish. This class previously aired on July 17, 2025.
