Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Powerful Day Pilates - Preview

Mark "Ozzie" Osmundsen teacher avatar
Mat Pilates with Mark "Ozzie" Osmundsen
Level 2 - 30 mins
0 seconds of 0 secondsVolume 90%
Press shift question mark to access a list of keyboard shortcuts
Keyboard Shortcuts
Play/PauseSPACE
Increase Volume↑
Decrease Volume↓
Seek Forward→
Seek Backward←
Captions On/Offc
Fullscreen/Exit Fullscreenf
Mute/Unmutem
Seek %0-9
00:00
00:00
00:00
 
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Find your power for the day ahead in this Pilates practice that thoughtfully works the body to awaken and enhance your strength. You’ll move through a series focused on grounding, balance, and precision, featuring Roll Downs, Hundreds, Scissors, Clams, Leg Sweep, back extension work, Power Lunge, and Plank. This class previously aired on July 16, 2025.

Level

2

Practice

Pilates

Teacher

Mark "Ozzie" Osmundsen

Intensity

3

Duration

30 minutes